Based on foods that in the past could be obtained by hunting and gathering, a paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds. It avoids foods that became common when farming emerged, such as dairy products, legumes and grains..

An Autoimmune Paleo Diet aims to reduce pain and other symptoms caused by autoimmune diseases by eliminating the most common inflammatory foods.

Dinner is a breeze with our new healthy and fresh Family Style Meals! Relax and enjoy a nutritious family dinner without the hassle and mess of cooking.

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